Meditating on the Light and Sound has added an incredible level of depth to my life that nothing else I have tried compares to. Over the years it has continued to melt away those parts of me that were nothing other than barriers to my progress on my Spiritual Journey leaving me feeling lighter, happier and more open to these incredible energies. Although it can be difficult at times I know meditating on the Light and Sound is the most worthwhile thing I can do, and the loving intelligence within has one ultimate aim — to show me what I really am!